Day 001 – The Truth About Lifestyle Changes
Planning to make a lifestyle change? This video lays out 3 steps to get you started fast! It’s the first
Day 002 – Are Your Goals Smart?
Are you at a point in your life where it’s time to make some lifestyle changes? The first step to
Day 003 – The Value of Goals
On a scale of 1 to 10, how important is it to you that you succeed in making some positive
Day 004 – North Star to Fitness Success
Allow your emotions to become your personal North Star that guides you to fitness success. This 4th video of the
Day 005 – Reality…Accept It or Change It
Your reality, as it relates to your health, wealth, happiness etc. is a result of what you are willing to
Day 006 – Nutrition
When your fitness goal is to lose fat, your focus should be on increasing your metabolism. This video explains how
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