Latest Articles
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Crawl Walk Run – a Simple Strategy to Achieve Success!
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If you’re new to fitness and exercise; learning how to do it is not unlike a child learning to walk for the first time. There are stages you must go through before you can confidently move to the next level. And while there will be struggles along the way, the…
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Your Best Life Starts When You Stop Living In Fear
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For some people the thought of beginning an exercise program can be a very dark and fearful thing. Enough so, that it prevents them from ever taking that first step into the light of living a fit and healthy lifestyle.To be honest, I’ve been into fitness my entire adult life,…
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You get one shot at Life – Make yours Awesome!
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If you’re struggling to find the motivation to take control of your health — to lose weight, eat healthier, start exercising etc. this video shares an interesting perspective.