Lifestyle Change Support

When your goal is to lose weight, eat healthier, or start exercising, our lifestyle change support blog is filled with videos and articles designed to empower change and inspire actions to help support your journey.

Wherever Your Mind Goes – Your Body Will Follow!

Belief

The first step is to believe that something MUST change, that YOU are the one who must change it, and believe that you CAN change it.

Words

What you say to yourself, and what you say out-loud has a direct impact on whether your lifestyle change will be successful or not.

Acceptance

When you can look in the mirror and say without any doubt that you will no longer accept what you see, that’s when you’re ready to change.

Action

Believing you can change and saying you can change is a good start. But actions speak louder than words – you have to do the work!

Supporting Your Journey

If you’re struggling with, or at risk for type-2 diabetes, obesity, stroke, high blood pressure, high cholesterol, chronic stress, depression, low self-esteem etc. you have a lot riding on your ability to overcome the obstacles standing between you and the lifestyle changes you want to make. We can help!

Our Lifestyle Change Support program is the only program that provides you with daily inspiration, education, and encouragement. All designed to keep you connected to the powerful emotions behind your reasons for wanting to lose weight, eat better, exercise, or any other healthy lifestyle habits you’re wanting to create.

The daily support is delivered in the form of short video messages covering topics such as self-awareness, behavioral change, positive mind-set, goal setting, habit building, nutrition, and exercise.

Your Lifestyle Change Starts Today…

Start today – right here, right now with the belief that there is no excuse bigger or more powerful than your will to succeed!

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Latest Articles

You get one shot at Life – Make yours Awesome!

October 5, 2024

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Christopher Nerat

If you’re struggling to find the motivation to take control of your health — to lose weight, eat healthier, start exercising etc. this video shares an interesting perspective.
Look Better & Feel Better – SMART Goals for the Win!

October 4, 2024

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Christopher Nerat

How many times have you set a fitness goal only to be left disappointed? One of the best ways to avoid that disappointment and achieve your goals is to make sure that your goals are S.M.A.R.T which stands for Specific, Measurable, Achievable, Realistic, and Time-bound. Click Play on the video…