Day 002 – Are Your Goals Smart?

Are you at a point in your life where it’s time to make some lifestyle changes? The first step to a successful lifestyle change is setting goals that are SMART. This video guides you through the process of setting up goals that are Specific, Measurable, Agreeable, Realistic, and Time-Bound. Once you’ve finished setting up your goals, make sure to watch Day 3’s video What’s Your Number? which talks about the emotions behind your goals and the importance of embracing your “why”.