Author: Christopher Nerat

If you’re struggling to find the motivation to take control of your health — to lose weight, eat healthier, start exercising etc. this video shares an interesting perspective.

How many times have you set a fitness goal only to be left disappointed? One of the best ways to avoid that disappointment and achieve your goals is to make sure that your goals are S.M.A.R.T which stands for Specific, Measurable, Achievable, Realistic, and Time-bound. Click Play on the video…