About the Author
Chris is a dedicated lifestyle change support expert with over 35 years of experience as a personal trainer and motivational coach. Known for empowering and motivating others to achieve their fitness goals, Chris has inspired countless individuals to transform their lives. His notable works include engaging educational and motivational video content that resonates with audiences seeking guidance and support. With a passion for wellness and helping others, Chris combines his extensive knowledge with a relatable approach, making fitness accessible to everyone.
