For some people the thought of beginning an exercise program can be a very dark and fearful thing. Enough so, that it prevents them from ever taking that first step into the light of living a fit and healthy lifestyle.To be honest, I’ve been into fitness my entire adult life,…

If you’re struggling to find the motivation to take control of your health — to lose weight, eat healthier, start exercising etc. this video shares an interesting perspective.

How many times have you set a fitness goal only to be left disappointed? One of the best ways to avoid that disappointment and achieve your goals is to make sure that your goals are S.M.A.R.T which stands for Specific, Measurable, Achievable, Realistic, and Time-bound. Click Play on the video…

Planning to make a lifestyle change? This video lays out 3 steps to get you started fast! It’s the first in a series of 5 videos that will motivate and empower you to change. Be sure to watch all 5 videos in this series. Teaser – Day-5 Welcome to Reality.…